"I started working out with Ren the year I graduated from high school, Now, after 20 years, not only is he still my personal trainer, but he has become one of my best friends.  He even stood up in my wedding!"

Christopher H., Client for 20 years

Meet Ren, Your Personal Trainer

Hi, I'm Ren - the little guy standing next to Green Bay Packer Great Gilbert Brown, who came to look at my patented machine I invented for personal trainers to use with their clients (equipment has been sold to the Packers and University of Wisconsin).  Don't be intimidated though, Gilbert is a nice guy, but most of my clients look nothing like him-they look more like you!  See the tab page titled "Your Gym" for more information on this machine which is exclusive for my clients.

I don't have employees, so when you workout at One on One Fitness, you can be assured that you'll be working out with me (over 30 years of experience) - not some young person I hired last week (who happens to be in shape and can eat whatever they want, while following the latest fads.)  My experience includes:

• Over twenty years in Rapids as Equipment Designer/Inventor, Owner and Trainer of One on One Fitness, working with beginners to advanced clients (also rehabilitation of clients by working with local Orthopedics & Therapists.)
• Three years as General Manager and Head Trainer of the number one training facility in Minnesota (which produced more state, national and world record holders than all the other facilities combined.)
• Six years in the US Army as an 82nd Airborne Infantry Soldier and Master Fitness Instructor.

Because of my experience in Rehabilitation, Exercise, Nutrition and Specially Design Equipment for beginners to advanced, I can specifically mold an overall routine to fit your needs, whatever they are, at any level.  I have helped thousands of Women and Men Lose weight and get Toned; including Seniors improve their golf games and Overall Quality of Life.               

I Receive Much Enjoyment Training Clients.  Even Pregnant Ones!

                                                    I Also Enjoy Training....

                                                           ....Golfers....

Dogs, ha, ha (my dog meeting a clients monster)....

....and of course myself (at the age of 50)

 I look forward to helping you become the Best Version of You!
Call or Text: 715-424-2400